by A. F. Bell Ever noticed how there are genetically gifted people who can constantly overeat and yet remain slim, or who needs only a few exercise sessions to get buff? Likewise there are the not-so-lucky ones who gains weight easily and needs to spend a lot more effort and time just to shed off a few measly pounds. We're all different, and it's true. Yet, why do mainstream fat loss programs outline the same exact formula for everybody? This lack of personalization is exactly the reason wh
by A. F. BellEver noticed how there are genetically gifted people who can constantly overeat and yet remain slim, or who needs only a few exercise sessions to get buff? Likewise there are the not-so-lucky ones who gains weight easily and needs to spend a lot more effort and time just to shed off a few measly pounds. It’s a fact that we’re all different. This explains why a training program or diet that worked for someone else will not necessarily work for you. Yet, most mainstream fat loss progr
Reach your fat loss and weight loss goals---sooner! Shorten and intensify your cardio workout! Long, slow cardio sessions wastes time and eats away at your muscle mass. Short, intense cardio sessions also burn more fat and calories during and after your workout! I'm talking about interval cardio sessions that are 20 minutes or less ! If your cardio sessions are 45 minutes to 1 hour, stop doing your cardio that way (if you want to make progress sooner)! You will attain more fat loss a
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Cardio WorkoutTagged:
Burn Calories,
Burn Fat,
Cardio Workout,
Fat Calories,
Fat Loss,
Interval,
Loss Fat,
Loss Weight,
Muscle Mass,
Sessions,
Weight Loss Goals
Why do cardio ? Get the right answer and your fat loss frustrations will end! The goal for cardio exercise should be to improve heart health (and overall health) and blast the body fat. And, don’t let your cardio exercise cause you to lose muscle mass! I have seen too many people lose valuable muscle mass while doing too many long, boring cardio sessions of 60 to 90 minutes! Personally, I don’t have the time (or patience) to devote to 3-4 sessions a week of lengthy cardio! The
