[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] There’s stuff you know. Then there’s stuff you don’t know. But the key to success in anything is the discovery of one other variable: The things you don’t know you don’t know. Think about that. So many people ask me questions like… – How can I get rid of my stubborn bodyfat? – How fast can I do it? – What’s the best dietplan for me? These are good que
There is no better time like the present to turn that paunchy body into an athletic figure. You can be just as effective bodybuilding over 40 as you would have been 2 decades ago. However, you should take some precautions to protect your health and body while you exercise. Once you have researched strength training and understand the unique needs for fitness over 40, you should also examine the success stories of other men and women bodybuilders your age. Seek out many people whose fitness goa
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You may be putting off that over 40 exercise program because you are nervous. You worry that you could get hurt doing aerobics or jogging. Maybe you have been to the gym, but were intimidated by all of the other people who were in far better shape than you. Perhaps you find strenuous activity too uncomfortable. If you let these things intimidate you, you are risking your health and life. However, there are easier steps you can take that will get you started on the path to fitness. One of the e
Abdominal fitness enjoys great popularity today, because people want to be attractive, boast of their perfect shapes and ripped six-packs. Those, who decide to undertake regular training, should be aware of common mistakes that may make all work just a waste of time. The most widespread idea is that ab exercises will make the abdominal area flat. This is a delusion, since ab exercises are unable to melt stubborn abdominal fat. First of all, let’s analyse the nature of abdominal fat and why it
Abdominal fitness enjoys great popularity today, because people want to be attractive, boast of their perfect shapes and ripped six-packs. Those, who decide to undertake regular training, should be aware of common mistakes that may make all work just a waste of time. The most widespread idea is that ab exercises will make the abdominal area flat. This is a delusion, since ab exercises are unable to melt stubborn abdominal fat. First of all, let’s analyse the nature of abdominal fat and why it
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