by Harry on June 28, 2009in Workout Logs, Workouts Extreme Kettlebell Cardio Workout describes this work along kettlebell workout from Keith Weber to a tee. I warmed up and did the workout with a 16kg kettlebell, the workout consists of the following Chapters (The following descriptions were copied from www.dragondoor.com so I can show what each section of the workout consisted of. All due props to the people at Dragondoor!):The Manmaker Bang off with a series of challenging, hi-octane drills: 1
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