Aerobic Exercise

Six Week Bikini Countdown Tone your butt abs and thighs fast combining Pilates with select strength and cardio interval training workouts

Six Week Bikini Countdown Tone your butt abs and thighs fast combining Pilates with select strength and cardio interval training workouts

User Ratings and Reviews

5 Stars I Love this Book!
I bought this book 4 weeks ago and am in love with it. The workouts change every week so you never get bored and their fun. Also the book has tons of color photos and each exercise is clearly described.

I am seeing changes in my body and I’m not even done with the 6 week program.

If you want a workout program that you’ll enjoy and get results than this is the book for you!

5 Stars Not just for Women!
Not just for Women! As a Doctor of Chiropractic I have encouraged patients of both sexes to buy the book. It is filled with great workouts that can challenge people of all fitness levels. Targeted at the muscles needed to stabilize and support your body (the “core”), not only will this help you tone, but strengthen as well.

Karon integrates exercises like Pilates (long a favorite exercise of dancers) with exercises usually only performed by elite athletes like “plyometrics” and interval training (made popular recently in an article published in The Australian Journal of Applied Physiology). Pilates was started by Joseph Pilates as a way to rehabilitate wounded soldiers during World War I. It emphasizes control, strengthening and stretching of key muscles in the body. Plyometrics uses quick short movements to help build strength, and speed. Interval training usually involves high speed workouts along with lower intensity workouts such as sprints, while performing a longer run. Interval training helps burn calories and increases cardiovascular fitness.

Karon’s program is FUN! Her writing style is easy to read, follow, and is entertaining. She takes you from the basics, to more advanced exercises as your skills improve. By the time you’re done you’ll have a better body, not just a better “bikini body.”

4 Stars very helpful, and has very descriptive exercises for toning, etc.
The book is helpful. It has many different exercises, and it specicifies what body part you will be working. I would highly recommend this book.

5 Stars Excellent book!
This is an excellent book for those looking to slim down and tone up in the promised time-frame. The book provides easy to follow instructions aided by well shot pictures. I highly recommend this for those looking to tone up for the summer.

5 Stars AMAZING!!
I followed the book exactly and I achieved the promise results in the short time span of 6 weeks. This book is no joke! I cannot express how much I recommend this book, if you want amazing results quickly then simply buy it. A+

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Tennis For Everyone A Beginners Guide To Tennis Learn The Fundamentals

Tennis For Everyone A Beginners Guide To Tennis Learn The Fundamentals

Are you ready to quickly and easily take your Tennis game to a new level and win more Tennis matches!? If you are frustrated that other tennis players seem to be able to win so easily then this may be the most important information you will ever receive! Tennis is an art and a science and, like all true art, it has its basis in scientific methods that must be learned and learned thoroughly for a foundation before the artistic structure of a great tennis game can be constructed. Every player who hopes to attain a high degree of efficiency should have a clearly defined method of development and adhere to it. They should be certain that it is based on sound principles and, once assured of that, follow it. Tennis has spread so rapidly that the old idea of class and class game has passed away with so many other ancient, yet snobbish, traditions. Tennis is universally played. Age is not a drawback. Men and woman of sixty are seen daily on the courts enjoying their game as well as boys and girls. Tennis is a game that pays you dividends all your life. Tennis provides relaxation, excitement, exercise, and pure enjoyment. Tennis is a game worth playing and playing well. It deserves your best, and only by learning it correctly can you give that best. If in my book I help you on your way to fame, I feel amply repaid for all the time spent in analyzing the strokes and tactics I will set before you in these pages.

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The Biggest Loser Workout Cardio Max

The Biggest Loser Workout Cardio Max

Maximum results in minimum amount of time. Achieve greater weightloss and watch the extra pounds disappear as your endurance level and strength increase and your whole body transforms. For best results we recommend you follow our six to eight week program recommendation using the different levels as “add-ons” as your progress. THE BIGGEST LOSER CARDIO MAX DVD: This DVD consists of three different cardio workouts (plus a warm-up and a cool-down) each with an increased level of intensity: LEVEL 1: With Bob as your trainer this 20-minute boot camp will touch every part of your body and get your fat-burning engine going strong. LEVEL 2: With Jillian as your trainer this 10-minute supercardio drill workout will sweat away pounds galore. LEVEL 3: With Kim as your trainer you will continue to maximize your weightloss with a kickboxing workout concentrating on your butt and thigh.Cast: Bob Harper (Seasons 1 2 3 and 4 trainer) Kim Lyons (Seasons 3 and 4 trainer) Jillian Michaels (Seasons 1 2 and 4 trainer). Six seasons 3 and 4 cast members.System Requirements:Run Time: 50 Mins.Format: DVD MOVIE Genre: